Leila S v1000m/3:00r...3 row
3,000m
Meters
14:51.0
Time
2:28.5
Pace
165
Calories
175
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 23:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 91 |
August 17, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 18 | 175 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 19 | 168 | |
| r: 3:00 | 422m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 18 | 178 | |
| r: 3:00 | 430m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 179 | |
| r: 3:00 | 478m | ||||||
| r1,330m |
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Workout Graph
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