Leila S 3400m row
3,400m
Meters
19:14.5
Time
2:49.7
Pace
172
Calories
165
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 91 |
August 17, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,400m | 2:49.7 | 72 | 546 | 18 | 165 |
| 4:01.6 | 700m | 2:52.5 | 68 | 534 | 19 | 160 |
| 4:00.1 | 1,400m | 2:51.5 | 69 | 538 | 19 | 162 |
| 4:07.2 | 2,100m | 2:56.5 | 64 | 518 | 18 | 164 |
| 3:53.3 | 2,800m | 2:46.6 | 76 | 560 | 19 | 170 |
| 3:12.3 | 3,400m | 2:40.2 | 85 | 592 | 19 | 172 |
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Workout Graph
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