Leila S v4:00/2:00r...7 row
3,809m
Meters
19:00.0
Time
2:29.6
Pace
206
Calories
171
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 91 |
August 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,809m | 2:29.6 | 104 | 659 | 18 | 171 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 164 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | 171 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 172 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 165 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 173 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 175 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 178 | |
| r: 2:00 | 326m | ||||||
| r2,094m |
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Workout Graph
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