Leila S v5:00/2:00r...5 row

8,492m

Meters

45:00.0

Time

2:38.9

Pace

446

Calories

170

Heart Rate

Rest Distance1,066m
Rest Time10:00.0
Overall Distance9,558m
Overall Time55:00.0
Average Watts87
Calories Per Hour599
Stroke Rate19
Stroke Count983
Drag Factor91

August 22, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,492m 2:38.9 87 599 19 170
5:00.0 950m 2:37.8 89 606 20 158
r: 2:00 263m
10:00.0 1,932m 2:35.2 93 621 19 174
r: 2:00 165m
15:00.0 2,779m 2:41.9 82 583 19 175
r: 2:00 168m
10:00.0 1,862m 2:41.1 84 588 19 171
r: 2:00 164m
5:00.0 968m 2:34.9 94 623 19 175
r: 2:00 306m
r1,066m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.