Leila S v5:00/2:00r...5 row
8,492m
Meters
45:00.0
Time
2:38.9
Pace
446
Calories
170
Heart Rate
Rest Distance | 1,066m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,558m |
Overall Time | 55:00.0 |
Average Watts | 87 |
---|---|
Calories Per Hour | 599 |
Stroke Rate | 19 |
Stroke Count | 983 |
Drag Factor | 91 |
August 22, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 8,492m | 2:38.9 | 87 | 599 | 19 | 170 | |
5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 158 | |
r: 2:00 | 263m | ||||||
10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 19 | 174 | |
r: 2:00 | 165m | ||||||
15:00.0 | 2,779m | 2:41.9 | 82 | 583 | 19 | 175 | |
r: 2:00 | 168m | ||||||
10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 19 | 171 | |
r: 2:00 | 164m | ||||||
5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 175 | |
r: 2:00 | 306m | ||||||
r1,066m |
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Workout Graph
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