Leila S 500m row

500m

Meters

2:44.8

Time

2:44.8

Pace

25

Calories

150

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate21
Stroke Count58
Drag Factor91

August 22, 2024 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:44.8 500m 2:44.8 78 569 21 150
0:33.9 100m 2:49.5 72 547 21 142
0:32.9 200m 2:44.5 79 570 20 144
0:33.3 300m 2:46.5 76 560 22 154
0:34.2 400m 2:51.0 70 540 21 151
0:30.6 500m 2:33.0 98 636 22 159

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Workout Graph

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