Leila S v2:00/2:00r...5 row
2,845m
Meters
14:00.0
Time
2:27.6
Pace
155
Calories
171
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 92 |
August 23, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,845m | 2:27.6 | 109 | 674 | 19 | 171 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 154 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 169 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 176 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 179 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 179 | |
| r: 2:00 | 330m | ||||||
| r1,471m |
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Workout Graph
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