Leila S 700m row
700m
Meters
4:18.0
Time
3:04.2
Pace
35
Calories
154
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 92 |
August 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 700m | 3:04.2 | 56 | 492 | 18 | 154 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 19 | 143 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 18 | 154 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 20 | 160 |
| 0:34.2 | 700m | 2:51.0 | 70 | 540 | 19 | 159 |
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Workout Graph
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