Leila S v6:00/1:00r...6 row

4,215m

Meters

21:00.0

Time

2:29.4

Pace

229

Calories

174

Heart Rate

Rest Distance750m
Rest Time6:00.0
Overall Distance4,965m
Overall Time27:00.0
Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count503
Drag Factor91

August 24, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,215m 2:29.4 105 660 19 174
6:00.0 1,163m 2:34.7 94 624 19 163
r: 1:00 128m
5:00.0 1,007m 2:28.9 106 664 19 176
r: 1:00 128m
4:00.0 816m 2:27.0 110 678 20 177
r: 1:00 85m
3:00.0 613m 2:26.8 111 680 20 179
r: 1:00 123m
2:00.0 406m 2:27.7 108 673 20 175
r: 1:00 148m
1:00.0 211m 2:22.1 122 719 21 174
r: 1:00 138m
r750m

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