Leila S v500m/2:00r...8 row
4,000m
Meters
20:22.3
Time
2:32.7
Pace
214
Calories
166
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 36:22.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 91 |
August 25, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.3 | 4,000m | 2:32.7 | 98 | 637 | 19 | 166 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 19 | 151 | |
| r: 2:00 | 288m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 19 | 159 | |
| r: 2:00 | 314m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 167 | |
| r: 2:00 | 319m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 170 | |
| r: 2:00 | 330m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | 172 | |
| r: 2:00 | 318m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 19 | 170 | |
| r: 2:00 | 315m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 172 | |
| r: 2:00 | 330m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 174 | |
| r: 2:00 | 379m | ||||||
| r2,593m |
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Workout Graph
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