Leila S v3:00/2:00r...5 row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 92 |
August 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 19 | 162 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | 97 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 173 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 180 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 180 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 182 | |
| r: 2:00 | 338m | ||||||
| r1,581m |
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Workout Graph
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