Leila S v1:00/2:00r...5 row
2,654m
Meters
13:00.0
Time
2:26.9
Pace
144
Calories
159
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 92 |
August 27, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,654m | 2:26.9 | 110 | 679 | 19 | 159 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 94 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 166 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 181 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 181 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 175 | |
| r: 2:00 | 346m | ||||||
| r1,577m |
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Workout Graph
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