Leila S v2000m/3:00r...3 row
3,500m
Meters
17:21.0
Time
2:28.7
Pace
191
Calories
179
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 23:21.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 91 |
September 01, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 3,500m | 2:28.7 | 106 | 666 | 18 | 179 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 18 | 178 | |
| r: 3:00 | 408m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 181 | |
| r: 2:00 | 260m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | 178 | |
| r: 1:00 | 145m | ||||||
| r813m |
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Workout Graph
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