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Leila S v0:45/0:45r...20 row

3,095m

Meters

15:00.0

Time

2:25.3

Pace

161

Calories

158

Heart Rate

Rest Distance2,185m
Rest Time15:00.0
Overall Distance5,280m
Overall Time30:00.0
Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count579
Drag Factor92

September 02, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,095m 2:25.3 114 691 19 158
0:45.0 148m 2:32.0 100 642 21 109
r: 0:45 134m
0:45.0 154m 2:26.1 112 686 21 109
r: 0:45 111m
0:45.0 154m 2:26.1 112 686 20 152
r: 0:45 116m
0:45.0 154m 2:26.1 112 686 20 156
r: 0:45 111m
0:45.0 155m 2:25.1 114 693 20 160
r: 0:45 114m
0:45.0 155m 2:25.1 114 693 20 164
r: 0:45 108m
0:45.0 156m 2:24.2 117 701 20 163
r: 0:45 110m
0:45.0 155m 2:25.1 114 693 19 165
r: 0:45 111m
0:45.0 156m 2:24.2 117 701 20 167
r: 0:45 108m
0:45.0 154m 2:26.1 112 686 19 167
r: 0:45 108m
0:45.0 155m 2:25.1 114 693 19 165
r: 0:45 105m
0:45.0 154m 2:26.1 112 686 20 164
r: 0:45 105m
0:45.0 155m 2:25.1 114 693 20 164
r: 0:45 105m
0:45.0 154m 2:26.1 112 686 19 165
r: 0:45 100m
0:45.0 154m 2:26.1 112 686 20 166
r: 0:45 102m
0:45.0 155m 2:25.1 114 693 20 166
r: 0:45 109m
0:45.0 154m 2:26.1 112 686 20 166
r: 0:45 108m
0:45.0 157m 2:23.3 119 709 20 165
r: 0:45 105m
0:45.0 156m 2:24.2 117 701 20 166
r: 0:45 103m
0:45.0 161m 2:19.7 128 741 20 167
r: 0:45 112m
r2,185m

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