Leila S v2:00/1:00r...8 row
3,221m
Meters
16:00.0
Time
2:29.0
Pace
173
Calories
168
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 91 |
September 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,221m | 2:29.0 | 106 | 663 | 19 | 168 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 151 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 160 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 168 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 172 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 173 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 172 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 176 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 178 | |
| r: 1:00 | 165m | ||||||
| r1,171m |
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Workout Graph
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