Leila S v50c/2:00r...5 row

2,718m

Meters

13:35.6

Time

2:30.0

Pace

150

Calories

174

Heart Rate

Rest Distance1,577m
Rest Time10:00.0
Overall Distance4,295m
Overall Time23:35.6
Average Watts104
Calories Per Hour656
Stroke Rate19
Stroke Count450
Drag Factor91

September 09, 2024 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:35.6 2,718m 2:30.0 104 656 19 174
4:36.8 912m 2:31.7 100 644 20 165
r: 2:00 280m
3:40.1 728m 2:31.1 101 648 19 176
r: 2:00 301m
2:41.4 541m 2:29.1 105 662 19 178
r: 2:00 306m
1:46.9 360m 2:28.4 107 668 19 178
r: 2:00 324m
0:50.3 175m 2:23.7 118 705 20 176
r: 2:00 366m
r1,577m

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Workout Graph

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