Leila S v50c/2:00r...5 row
2,718m
Meters
13:35.6
Time
2:30.0
Pace
150
Calories
174
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,295m |
Overall Time | 23:35.6 |
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 19 |
Stroke Count | 450 |
Drag Factor | 91 |
September 09, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:35.6 | 2,718m | 2:30.0 | 104 | 656 | 19 | 174 | |
4:36.8 | 912m | 2:31.7 | 100 | 644 | 20 | 165 | |
r: 2:00 | 280m | ||||||
3:40.1 | 728m | 2:31.1 | 101 | 648 | 19 | 176 | |
r: 2:00 | 301m | ||||||
2:41.4 | 541m | 2:29.1 | 105 | 662 | 19 | 178 | |
r: 2:00 | 306m | ||||||
1:46.9 | 360m | 2:28.4 | 107 | 668 | 19 | 178 | |
r: 2:00 | 324m | ||||||
0:50.3 | 175m | 2:23.7 | 118 | 705 | 20 | 176 | |
r: 2:00 | 366m | ||||||
r1,577m |
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Workout Graph
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