Leila S v4:00/2:00r...5 row
3,922m
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
172
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 90 |
September 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 18 | 172 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 19 | 157 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 169 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 176 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 178 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 180 | |
| r: 2:00 | 325m | ||||||
| r1,539m |
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Workout Graph
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