Leila S v3:00/2:00r...5 row
3,833m
Meters
19:00.0
Time
2:28.7
Pace
209
Calories
168
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 91 |
September 14, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,833m | 2:28.7 | 106 | 666 | 18 | 168 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 20 | 139 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 171 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 178 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 178 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 178 | |
| r: 2:00 | 325m | ||||||
| r1,449m |
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Workout Graph
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