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Leila S v10c/0:30r...20 row

3,553m

Meters

17:17.1

Time

2:25.9

Pace

200

Calories

169

Heart Rate

Rest Distance1,486m
Rest Time10:00.0
Overall Distance5,039m
Overall Time27:17.1
Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count542
Drag Factor90

September 16, 2024 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.1 3,553m 2:25.9 113 687 20 169
0:54.5 181m 2:30.5 103 652 20 112
r: 0:30 77m
0:51.4 177m 2:25.1 114 693 20 160
r: 0:30 74m
0:53.4 180m 2:28.3 107 669 19 169
r: 0:30 74m
0:52.9 180m 2:26.9 110 679 19 167
r: 0:30 73m
0:51.0 176m 2:24.8 115 696 20 164
r: 0:30 78m
0:51.8 178m 2:25.5 114 691 20 169
r: 0:30 74m
0:52.6 179m 2:26.9 110 679 19 170
r: 0:30 71m
0:53.8 180m 2:29.4 105 660 19 170
r: 0:30 71m
0:52.3 179m 2:26.0 112 686 20 172
r: 0:30 73m
0:51.5 177m 2:25.4 114 691 20 174
r: 0:30 74m
0:51.1 177m 2:24.3 116 700 20 174
r: 0:30 75m
0:52.0 177m 2:26.8 110 680 21 174
r: 0:30 72m
0:50.6 176m 2:23.7 118 705 20 175
r: 0:30 74m
0:50.3 176m 2:22.8 120 712 20 177
r: 0:30 72m
0:52.4 179m 2:26.3 112 684 21 175
r: 0:30 72m
0:52.3 178m 2:26.9 110 679 21 176
r: 0:30 72m
0:51.4 177m 2:25.1 114 693 21 175
r: 0:30 75m
0:50.7 176m 2:24.0 117 703 20 177
r: 0:30 73m
0:50.8 177m 2:23.5 118 707 21 177
r: 0:30 76m
0:50.2 175m 2:23.4 119 708 22 178
r: 0:30 86m
r1,486m

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Workout Graph

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