Leila S v1:00/1:00r...7 row
3,552m
Meters
17:30.0
Time
2:27.8
Pace
192
Calories
156
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,236m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 90 |
September 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,552m | 2:27.8 | 108 | 673 | 19 | 156 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 108 | |
| r: 1:00 | 160m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 21 | 152 | |
| r: 1:30 | 232m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 167 | |
| r: 2:00 | 299m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 19 | 172 | |
| r: 2:30 | 360m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 177 | |
| r: 3:00 | 446m | ||||||
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 19 | 138 | |
| r: 3:30 | 506m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 179 | |
| r: 4:00 | 681m | ||||||
| r2,684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.