Leila S v1:00/2:00r...5 row

2,642m

Meters

13:00.0

Time

2:27.6

Pace

144

Calories

158

Heart Rate

Rest Distance1,476m
Rest Time10:00.0
Overall Distance4,118m
Overall Time23:00.0
Average Watts109
Calories Per Hour674
Stroke Rate20
Stroke Count450
Drag Factor90

September 20, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,642m 2:27.6 109 674 20 158
1:00.0 195m 2:33.8 96 630 22 111
r: 2:00 280m
3:00.0 608m 2:28.0 108 671 20 162
r: 2:00 282m
5:00.0 1,015m 2:27.7 108 673 20 174
r: 2:00 266m
3:00.0 613m 2:26.8 111 680 20 176
r: 2:00 297m
1:00.0 211m 2:22.1 122 719 21 167
r: 2:00 351m
r1,476m

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Workout Graph

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