Leila S v1:00/2:00r...5 row
2,642m
Meters
13:00.0
Time
2:27.6
Pace
144
Calories
158
Heart Rate
Rest Distance | 1,476m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,118m |
Overall Time | 23:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 20 |
Stroke Count | 450 |
Drag Factor | 90 |
September 20, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,642m | 2:27.6 | 109 | 674 | 20 | 158 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 111 | |
r: 2:00 | 280m | ||||||
3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 162 | |
r: 2:00 | 282m | ||||||
5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 174 | |
r: 2:00 | 266m | ||||||
3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 176 | |
r: 2:00 | 297m | ||||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 167 | |
r: 2:00 | 351m | ||||||
r1,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.