Leila S v1:00/3:00r...8 row

1,732m

Meters

8:00.0

Time

2:18.5

Pace

96

Calories

159

Heart Rate

Rest Distance3,799m
Rest Time24:00.0
Overall Distance5,531m
Overall Time32:00.0
Average Watts132
Calories Per Hour752
Stroke Rate21
Stroke Count645
Drag Factor90

September 22, 2024 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,732m 2:18.5 132 752 21 159
1:00.0 197m 2:32.2 99 641 21 98
r: 3:00 431m
1:00.0 212m 2:21.5 124 725 22 149
r: 3:00 478m
1:00.0 219m 2:16.9 136 768 22 163
r: 3:00 477m
1:00.0 219m 2:16.9 136 768 22 168
r: 3:00 473m
1:00.0 220m 2:16.3 138 775 22 172
r: 3:00 468m
1:00.0 224m 2:13.9 146 801 21 175
r: 3:00 465m
1:00.0 219m 2:16.9 136 768 21 174
r: 3:00 471m
1:00.0 222m 2:15.1 142 788 22 175
r: 3:00 536m
r3,799m

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Workout Graph

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