Leila S v500m/1:00r...6 row
3,000m
Meters
14:37.1
Time
2:26.1
Pace
163
Calories
162
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:37.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 90 |
September 24, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.1 | 3,000m | 2:26.1 | 112 | 685 | 20 | 162 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | 96 | |
| r: 1:00 | 150m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 167 | |
| r: 1:00 | 149m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 174 | |
| r: 1:00 | 151m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 178 | |
| r: 1:00 | 147m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 181 | |
| r: 1:00 | 155m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 181 | |
| r: 1:00 | 161m | ||||||
| r913m |
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Workout Graph
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