Leila S v3:00/2:00r...4 row
2,509m
Meters
12:00.0
Time
2:23.4
Pace
140
Calories
175
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 90 |
September 25, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 19 | 175 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 163 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 175 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 181 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 184 | |
| r: 2:00 | 339m | ||||||
| r1,148m |
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Workout Graph
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