Leila S v1000m/1:00r...5 row
5,000m
Meters
26:16.2
Time
2:37.6
Pace
264
Calories
172
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 31:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 90 |
September 28, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.2 | 5,000m | 2:37.6 | 89 | 607 | 19 | 172 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 20 | 160 | |
| r: 1:00 | 138m | ||||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 19 | 172 | |
| r: 1:00 | 137m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 19 | 173 | |
| r: 1:00 | 127m | ||||||
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 19 | 176 | |
| r: 1:00 | 132m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 | 183 | |
| r: 1:00 | 150m | ||||||
| r684m |
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Workout Graph
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