Leila S v20c/2:00r...5 row
5,381m
Meters
26:28.6
Time
2:27.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 36:28.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 89 |
September 30, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.6 | 5,381m | 2:27.6 | 109 | 674 | 21 | 160 | |
| 1:47.9 | 362m | 2:29.0 | 106 | 663 | 22 | 95 | |
| r: 2:00 | 300m | ||||||
| 3:26.5 | 711m | 2:25.2 | 114 | 693 | 21 | 169 | |
| r: 2:00 | 284m | ||||||
| 5:14.1 | 1,072m | 2:26.5 | 111 | 683 | 21 | 176 | |
| r: 2:00 | 263m | ||||||
| 7:05.9 | 1,438m | 2:28.0 | 108 | 670 | 21 | 179 | |
| r: 2:00 | 216m | ||||||
| 8:54.2 | 1,799m | 2:28.4 | 107 | 668 | 21 | 182 | |
| r: 2:00 | 326m | ||||||
| r1,389m |
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Workout Graph
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