Leila S v2:30/0:30r...10 row
5,032m
Meters
25:00.0
Time
2:29.0
Pace
271
Calories
166
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 90 |
October 01, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,032m | 2:29.0 | 106 | 663 | 21 | 166 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 22 | 103 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 21 | 158 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | 168 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 170 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 22 | 174 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | 176 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | 177 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 22 | 177 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 22 | 178 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 22 | 179 | |
| r: 0:30 | 82m | ||||||
| r681m |
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Workout Graph
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