Leila S v1:40/0:20r...10 row
3,413m
Meters
16:40.0
Time
2:26.4
Pace
185
Calories
159
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,911m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 91 |
October 04, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,413m | 2:26.4 | 111 | 683 | 21 | 159 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 23 | 98 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 22 | 114 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 22 | 167 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 21 | 171 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 21 | 174 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 22 | 172 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 22 | 173 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 22 | 176 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 22 | 173 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 22 | 178 | |
| r: 0:20 | 49m | ||||||
| r498m |
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