Leila S v750m/2:00r...5 row
3,750m
Meters
18:06.8
Time
2:24.9
Pace
208
Calories
178
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 28:06.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 91 |
October 05, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.8 | 3,750m | 2:24.9 | 115 | 695 | 21 | 178 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 22 | 178 | |
| r: 2:00 | 294m | ||||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 21 | ||
| r: 2:00 | 305m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 22 | ||
| r: 2:00 | 304m | ||||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 21 | ||
| r: 2:00 | 317m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | ||
| r: 2:00 | 342m | ||||||
| r1,562m |
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Workout Graph
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