Leila S v500m/2:00r...5 row
3,500m
Meters
17:04.2
Time
2:26.3
Pace
191
Calories
161
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 27:04.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 90 |
October 08, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.2 | 3,500m | 2:26.3 | 112 | 684 | 20 | 161 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 112 | |
| r: 2:00 | 294m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 169 | |
| r: 2:00 | 274m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | 173 | |
| r: 2:00 | 288m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 177 | |
| r: 2:00 | 283m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 175 | |
| r: 2:00 | 301m | ||||||
| r1,440m |
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Workout Graph
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