Leila S v1000m/2:00r...6 row
6,000m
Meters
29:37.1
Time
2:28.0
Pace
330
Calories
175
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 41:37.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 86 |
October 10, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.1 | 6,000m | 2:28.0 | 108 | 670 | 20 | 175 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 165 | |
| r: 2:00 | 281m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 174 | |
| r: 2:00 | 294m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | 178 | |
| r: 2:00 | 294m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 177 | |
| r: 2:00 | 290m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 179 | |
| r: 2:00 | 267m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 181 | |
| r: 2:00 | 336m | ||||||
| r1,762m |
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Workout Graph
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