Leila S v2:00/2:00r...5 row

2,905m

Meters

14:00.0

Time

2:24.5

Pace

160

Calories

171

Heart Rate

Rest Distance1,641m
Rest Time10:00.0
Overall Distance4,546m
Overall Time24:00.0
Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count516
Drag Factor86

October 11, 2024 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,905m 2:24.5 116 698 21 171
2:00.0 411m 2:25.9 112 687 22 158
r: 2:00 322m
3:00.0 617m 2:25.8 113 688 21 169
r: 2:00 319m
4:00.0 827m 2:25.1 115 694 22 175
r: 2:00 304m
3:00.0 621m 2:24.9 115 695 22 176
r: 2:00 327m
2:00.0 428m 2:20.1 127 737 23 177
r: 2:00 369m
r1,641m

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Workout Graph

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