Leila S v2:00/2:00r...5 row
2,905m
Meters
14:00.0
Time
2:24.5
Pace
160
Calories
171
Heart Rate
Rest Distance | 1,641m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,546m |
Overall Time | 24:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 21 |
Stroke Count | 516 |
Drag Factor | 86 |
October 11, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 2,905m | 2:24.5 | 116 | 698 | 21 | 171 | |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 158 | |
r: 2:00 | 322m | ||||||
3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 169 | |
r: 2:00 | 319m | ||||||
4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 175 | |
r: 2:00 | 304m | ||||||
3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 176 | |
r: 2:00 | 327m | ||||||
2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 177 | |
r: 2:00 | 369m | ||||||
r1,641m |
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Workout Graph
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