Leila S v2:00/1:00r...6 row
2,474m
Meters
12:00.0
Time
2:25.5
Pace
135
Calories
166
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 85 |
October 15, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 22 | 166 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 144 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 158 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 170 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 174 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 176 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 179 | |
| r: 1:00 | 171m | ||||||
| r945m |
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Workout Graph
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