Leila S v2:00/1:00r...7 row
3,502m
Meters
17:00.0
Time
2:25.6
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 91 |
October 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,502m | 2:25.6 | 113 | 690 | 22 | 156 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 113 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 107 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 170 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 174 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 174 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 176 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 179 | |
| r: 1:00 | 174m | ||||||
| r1,105m |
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Workout Graph
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