Leila S v500m/2:00r...5 row
2,500m
Meters
12:01.8
Time
2:24.3
Pace
137
Calories
160
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:01.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 90 |
October 22, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,500m | 2:24.3 | 116 | 700 | 23 | 160 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 104 | |
| r: 2:00 | 320m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 168 | |
| r: 2:00 | 339m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 174 | |
| r: 2:00 | 339m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | 177 | |
| r: 2:00 | 338m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 181 | |
| r: 2:00 | 387m | ||||||
| r1,723m |
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Workout Graph
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