Leila S v8:00/3:00r...4 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
178
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 90 |
October 23, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 22 | 178 | |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 23 | 174 | |
| r: 3:00 | 457m | ||||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 175 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 182 | |
| r: 3:00 | 464m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 181 | |
| r: 3:00 | 566m | ||||||
| r1,945m |
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Workout Graph
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