Leila S v1:00/1:00r...7 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
169
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 90 |
October 24, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | 169 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 148 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 168 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 175 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 172 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 177 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 179 | |
| r: 1:00 | 178m | ||||||
| r1,161m |
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Workout Graph
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