Leila S v2:00/1:00r...8 row
3,311m
Meters
16:00.0
Time
2:24.9
Pace
181
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 97 |
October 31, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,311m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 175m | |||||
| r1,281m |
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Workout Graph
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