Leila S v1:00/2:00r...5 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
160
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 97 |
November 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 22 | 160 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 130 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 147 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 169 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 174 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 180 | |
| r: 2:00 | 353m | ||||||
| r1,683m |
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Workout Graph
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