Leila S v4:00/2:00r...4 row
3,337m
Meters
16:00.0
Time
2:23.8
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 96 |
November 02, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337m | 2:23.8 | 118 | 704 | 22 | 161 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 108 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 174 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 180 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 184 | |
| r: 2:00 | 340m | ||||||
| r1,289m |
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Workout Graph
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