Leila S v500m/1:00r...6 row
3,000m
Meters
14:22.9
Time
2:23.8
Pace
166
Calories
174
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 96 |
November 03, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 22 | 174 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 184 | |
| r: 1:00 | 175m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 162 | |
| r: 1:00 | 173m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 170 | |
| r: 1:00 | 175m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 173 | |
| r: 1:00 | 175m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 175 | |
| r: 1:00 | 170m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 180 | |
| r: 1:00 | 190m | ||||||
| r1,058m |
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Workout Graph
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