Leila S v10c/1:00r...6 row
3,725m
Meters
18:00.1
Time
2:24.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 96 |
November 04, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 3,725m | 2:24.9 | 115 | 695 | 22 | 157 | |
| 0:52.5 | 178m | 2:27.4 | 109 | 675 | 23 | 89 | |
| r: 1:00 | 167m | ||||||
| 1:45.3 | 359m | 2:26.6 | 111 | 681 | 22 | ||
| r: 1:00 | 162m | ||||||
| 2:36.7 | 536m | 2:26.1 | 112 | 685 | 22 | 167 | |
| r: 1:00 | 160m | ||||||
| 3:27.5 | 712m | 2:25.7 | 113 | 689 | 22 | 174 | |
| r: 1:00 | 152m | ||||||
| 4:17.7 | 888m | 2:25.1 | 115 | 694 | 23 | 176 | |
| r: 1:00 | 149m | ||||||
| 5:00.3 | 1,053m | 2:22.5 | 121 | 715 | 23 | 182 | |
| r: 1:00 | 165m | ||||||
| r955m |
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Workout Graph
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