Leila S v1:00/1:00r...6 row
4,324m
Meters
21:00.0
Time
2:25.6
Pace
238
Calories
163
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 97 |
November 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,324m | 2:25.6 | 113 | 689 | 22 | 163 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 120 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 159 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 169 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 175 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 178 | |
| r: 1:00 | 145m | ||||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 180 | |
| r: 1:00 | 172m | ||||||
| r958m |
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Workout Graph
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