Leila S v6:00/2:00r...6 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
174
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 97 |
November 07, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 22 | 174 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 171 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 175 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 177 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 173 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 174 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 176 | |
| r: 2:00 | 373m | ||||||
| r2,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.