Leila S v500m/2:00r...8 row
4,000m
Meters
19:34.4
Time
2:26.8
Pace
217
Calories
167
Heart Rate
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 35:34.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 97 |
November 10, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.4 | 4,000m | 2:26.8 | 111 | 680 | 23 | 167 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 150 | |
| r: 2:00 | 322m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 163 | |
| r: 2:00 | 343m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | 167 | |
| r: 2:00 | 347m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | 170 | |
| r: 2:00 | 329m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | 170 | |
| r: 2:00 | 334m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | 172 | |
| r: 2:00 | 333m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 171 | |
| r: 2:00 | 344m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 174 | |
| r: 2:00 | 381m | ||||||
| r2,733m |
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Workout Graph
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