Leila S v3:00/2:00r...5 row
3,891m
Meters
19:00.0
Time
2:26.4
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 97 |
November 11, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,891m | 2:26.4 | 111 | 683 | 23 | 160 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 99 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 170 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 176 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 177 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 182 | |
| r: 2:00 | 379m | ||||||
| r1,700m |
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Workout Graph
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