Leila S v20c/2:00r...5 row
5,394m
Meters
26:33.8
Time
2:27.7
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 36:33.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 97 |
November 12, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.8 | 5,394m | 2:27.7 | 109 | 673 | 23 | 172 | |
| 1:47.4 | 361m | 2:28.7 | 106 | 665 | 23 | 157 | |
| r: 2:00 | 339m | ||||||
| 3:34.1 | 721m | 2:28.4 | 107 | 668 | 23 | 171 | |
| r: 2:00 | 350m | ||||||
| 5:20.0 | 1,081m | 2:28.0 | 108 | 671 | 23 | 177 | |
| r: 2:00 | 337m | ||||||
| 7:04.7 | 1,438m | 2:27.6 | 109 | 674 | 23 | 179 | |
| r: 2:00 | 325m | ||||||
| 8:47.6 | 1,792m | 2:27.2 | 110 | 677 | 24 | 180 | |
| r: 2:00 | 354m | ||||||
| r1,705m |
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Workout Graph
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