Leila S v1:00/2:00r...9 row
5,089m
Meters
25:00.0
Time
2:27.3
Pace
277
Calories
156
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 96 |
November 17, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,089m | 2:27.3 | 109 | 676 | 23 | 156 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 96 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 150 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 162 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 164 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 168 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | 168 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 169 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 167 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 168 | |
| r: 2:00 | 414m | ||||||
| r2,984m |
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Workout Graph
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