Leila S v1000m/0:20r...5 row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
170
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,247m |
| Overall Time | 26:33.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 96 |
November 19, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 21 | 170 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | 156 | |
| r: 0:20 | 47m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 21 | 168 | |
| r: 0:20 | 50m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | 172 | |
| r: 0:20 | 48m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 175 | |
| r: 0:20 | 47m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 179 | |
| r: 0:20 | 55m | ||||||
| r247m |
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Workout Graph
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