Leila S v2000m/3:00r...4 row

5,000m

Meters

24:13.7

Time

2:25.3

Pace

278

Calories

177

Heart Rate

Rest Distance2,089m
Rest Time12:00.0
Overall Distance7,089m
Overall Time36:13.7
Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count802
Drag Factor97

December 03, 2024 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:13.7 5,000m 2:25.3 114 692 22 177
9:49.4 2,000m 2:27.3 109 676 22 172
r: 3:00 506m
7:17.7 1,500m 2:25.9 113 687 22 177
r: 3:00 492m
4:48.8 1,000m 2:24.4 116 700 22 178
r: 3:00 502m
2:17.8 500m 2:17.8 134 760 24 181
r: 3:00 589m
r2,089m

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Workout Graph

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