Leila S v500m/2:00r...5 row
3,500m
Meters
17:07.1
Time
2:26.7
Pace
191
Calories
158
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 27:07.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 96 |
December 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 3,500m | 2:26.7 | 111 | 681 | 22 | 158 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 98 | |
| r: 2:00 | 322m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 169 | |
| r: 2:00 | 325m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | 171 | |
| r: 2:00 | 345m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 175 | |
| r: 2:00 | 345m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 179 | |
| r: 2:00 | 392m | ||||||
| r1,729m |
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Workout Graph
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